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Free 30+ Ways to Destress Printable






Helpful Resources

If you have any more helpful links then feel free to email me tianazworld@gmail.com 

                                     
Mental Health

Grief Resource Network Hotlines

Suicide Hotlines & text 

Learn about Mental Health Disorders

  • Text the word “safe” and your current location (address, city, state) to 4HELP (44357).
  • Within seconds, you will receive a message with the closest Safe Place site and phone number for the local youth agency. This safe place site can help with runaways, depression, abuse....






Alcohol and Drugs





Alcohol Recovery help


Abuse, Rape, Family




Understanding Rape

Abortion Hotline= 1-866-439-4253 or Text "helpline" to 313131

The Ultimate Parent Guide for Protecting Children Online

Pregnancy Infant and Childloss=  1-800-944-4773 or Text "hello" to 741742

LGBTQ+


Skin Picking

UTI Facts

HIV Hotline




Pet Poison Helpline

Help for Veterans





























Understanding a Veteran wih PTSD

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