Top Tips to Live Your Best Life

Hey friends and welcome back to my blog. 

Today I am talking about healthy food options. I will also be talking about health mental options. Since summer is coming up and we all want to look our best. Eating healthy is not just for summer either, it is for all year round. I know one of my goals for 2019 was to look and feel my best. I want to help you do the same. 

So let us get into what we need to do in order to look and feel our best. 

*Ps- I am not a nutritionist nor am I a therapist. I am  just a friend blogger who wishes everyone to live their best life. I am also a friend blogger who wants to help you live your best life *

1. Stay hydrated

    This is key for the summer and all year round. Did you know that if you feel thirsty then you are already dehydrated?? Yup Google it. 
The best way to stay hydrated is water, flavored water or a sports drink like Gatorade. 
Make sure you drink every hour. More frequently if you are outside in the heat. 

You don't want to end up in the hospital with tubes in your arms because you were too busy having fun to hydrate

2. Eat healthy

   This is important if you want to reach your body goals. Be sure to eat your fruits and vegetables. 
Limit your fast food intake. 

Don't listen to diet fads, listen to your body. Your body knows what it needs in order to be healthy. Just don't give in every single time it says to run to Burger King for a burger

3. Exercise

   They say 'burn more calories then you take in' This does not mean to stop eating or eat less. This means to watch what you eat and make sure you burn off the calories somehow.

In the summer it is very easy to burn off calories, which is why staying hydrated is key. 
In the summer also, it is best to get your exercise in the early morning or late evening. This way you are not working out in the heat. 

4. Mental exercise

   Summer sadness is as much real as winter sadness. We see people being confident and looking great in their swimsuits, having a blast in the heat, finding summer love... 
Sure you can eat right and exercise all you want, but you can still feel bad about how you look. 

Be sure to take some time to yourself to do the things you want to. 
Do not be afraid to say no. 
Do not be afraid to spend those warm summer nights/days alone in your room watching Netflix or reading a book. 

Everyone needs a break from people sometimes in order to clear their mind. Make sure to take your break as your mind will thank you. 

Read my post on new ways to destress here

*If you need more help then feel free to click on my Resources Page here There are many, many places that will help with all sorts of things one can go through

1 comment:

  1. Exercising and following a healthy diet can make miracles both for the body and the mental health. I always feel so much better after I leave the gym.