Jan 27, 2019

Mental Health Issues Make You Stronger

January 27, 2019 0 Opinions

Hey friends and welcome to another blog post!!!!

  2019 we are going to make mental health a top priority. No more are we going to stoop to its level. 

2019 we are going to learn to be strong. We are strong!! You have battled many things but you are here still. You are stronger than most people. 

This post is all about trying to make you realize that you are strong. 

Read more mental health posts that I have published here

I know what its like to deal with hard things, how much you want to be loved and wish you were normal, wish life was over because you feel like the odd one out.

I know what its like unable to sleep, staring at the walls, unable to cry, feeling empty inside. I know because I feel the same. 

I know what it takes to love someone, be there for them and still give them space. I may hate people but the people I do love gets my all. It may be hard to love people & I may not have much to offer but I try. I really do. 

We are stronger then people think. 

So what we have depression, self-harm, anxiety, OCD... We are still human and breath. 

We fight demons every day. And we will be fighting these demons until the last breath we take. They may get the best of us sometimes, but they will never get all of us. We fight an unseen battle every second of our lives. We are strong

We are fighting this battle alone. You can not see the demons. You may be able to give us advice but in the long run, it is yourself who has to face these demons alone. Sometimes these demons can be so deafening, that yes we wish to end them by taking our own lives or relapsing. Every day that we wake up to face another battle is a victory. It makes us strong. Strong like the men and women who fight for our freedom. 

 We don't wish to burden others with our problems which is why mental illness goes untreated so much. This needs to end. Talk to your friends and loved ones. Ask them how they are. Look for signs like distance, weight loss, baggy clothes, long shirts in the summer. Look deep into their eyes and just be there for them. 

We may be strong, but we need your help to be stronger. You have to be strong for us. You have to be there cheering us on. Helping us fight these demons. 

Thank you for reading & if you ever need help don't forget there is a tab on the top page for support. If you need other support then I am here at tianazworld@gmail.com

Never be afraid to reach out & ask for help. I know many times I am afraid, I never reach out but I know if I did then it would be so much easier to handle

Jan 14, 2019

Reach Your Goals in 2019

January 14, 2019 0 Opinions

Hello friends and welcome to another post!!!!

      It's 2019 which means Mood Boards for the new year is all the rage. I assume you started creating yours, am I right?? Fear not if you have not, I can help. I can also help you reach your goals in 2019. 

My inspiration for this post comes from non-other the Youtuber, Amber Scholl. Link to her video below. She is one for creating a dream board and one for always having whatever is on it, come true.

I have also included some tips on how to make the board even better. You can also visit my past post Be More Productive with Your time 

I have also included tips on how you can reach your goals. Simple tips that will make life alot easier, cause you less stress and reach those goals quicker. 

Be sure to enter my giveaway by following me on Bloglovin Once I get 100 followers, I will be doing a small giveaway :)

Be sure to show me your mood board by tagging me on Instagram

Let's Take A Dive Into My Mood Board 2019

This is my first ever mood board. Below is an overview on the whole thing. I made mine on the back of a box I had. 

    Tip 1- Make sure when creating a Mood Board, you choose a big enough canvas. This way you won't run out of room. Best bet is construction paper, the big ones they make for school art projects. 

     Tip 2- Clip photos from magazines, print them from online and find things everywhere. You can add some fun decorations like stickers, washi tape, background, colored paper... Anything you find pleasing that will help you be more attracted to look at the board

     Tip 3- Add a central quote just like Amber. Reach Your Goals is mine which I found from the front of a magazine. Put this right in the center of your board

Here is the top of my Mood Board. Ignore the hair color

    Tip 4- Make sure to add the year date

   Tip 5- Add a central quote just like Amber. Reach Your Goals is mine which I found from the front of a magazine

   I added some stickers. I'm not bossy, I'm the boss and Positive Mind.Vibes.Life I added a little sticker button that I got in a planner kit (which actually where this box came from) Every Moment Matters.

My number 1 goal this year is going to see the Backstreet Boys in concert when they come to Alabama. 

I also want to get money but since I could not find a money symbol or money photo (I don't have a printer) I decided to add a card from the game You Just Became A Millionaire 
      'When I realized how wealthy I become, the first thing I did was'
A Jump up and down, babbling incoherently 
B Faint
C Sit calm, thinking "Isn't this nice"
D Run out of the door with my charge card shouting... 
"I don't know much about being a millionaire, but I'll be darling at it"
Dorthy Parker     

I want to become more spiritual so I found a quote: 
'For the Grace of God has appeared the offers salvation to all'
Titans 2:11

  Now we move on to the middle of the board. Here you can see my quote for the year. I also added Get the sleep you deserve and End your $$$$ stress for good. Two of the things I also wish to do

Below that is a quote from that board game
'Formula for success: Rise early, work hard, strick oil'
J Paul Getty

On the left side, I want to shop more so I put a women shopping. This photo I found from a book that teaches you how to draw. 

    Tip 6-  Be sure to add simple goals that is easy to achieve. Dressing better for me is not wearing pj shirts outside. I want to wear nice shirts. I will still wear shorts since that is what I like to wear but I want to dress them up more

I want to learn French so I drew the French flag on a sheet of red paper. 

I want to take more photos. I found photos of a camera and glued them to a sheet of paper. 

   Tip 7- If you can't find the right photo, draw it. You can also add quotes that speak to you or say what you want to accomplish 

On the right sire, I chose another photo from the drawing book with a girl with nice clothes. This is for me to dress better

Below that, I got a card from that game and a photo of a house since I want to find a new home. 
When planning my dream home, my first requirement will be:
A Keep the exterior plain and simple, but lavishly decorate the interior

  We have reached the bottom of my mood board. This may be hard to see as you can tell the board is holo so it is hard to take photos of. 

On the left-right more
                read more
                date more

I found a game piece from Life that says 'Write a Great American Novel' not something I need to accomplish but it would be cool

    Tip 8- Add some hard goals to reach. This will give you extra motivation

I want to make atleast $1000 on Fablemoon Says

I wish to explore the stars more. I found a cute tissue box and just cut a small piece off. 

On the right side-
                         I added another question from the Millionaire game since I wish to do a good dead or two. It says "The first good dead I will do is"

The final thing on my mood board is to go swimming which of course is another photo from my drawing book.

More Tips-

On a sheet of paper, write down one thing you want to accomplish from your mood board. 

Ex- Go see BSB in concert

On the next lines, write down how you can accomplish that goal

Ex- find the date
     save up for tickets
     buy a new outfit
     buy a new camera
     figure out transportation

Skip about 10 lines, here you can write a journal of your accomplishments

Ex- 9-4-2019 the date of the backstreet boys

   March 3- I have saved $20 for the concert. I need $100 more to buy tickets

Then skip some pages, write down your next goal and do the same thing. 

Putting things on the mood board will only help you visualize what you want to do. Putting it on paper with a plan to accomplish the goals, will help you act on them

I do hope you get everything you wish for in 2019. Make sure to work on the things you want to accomplish. 
   No work= No success 



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