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Nov 26, 2018

# mental health

Holiday Mental Health Tips


Hello there and welcome to another post.



"It's the most wonderful time of the year" Yeah right. More like it's the most stressful time of the year. Time to make everything perfect and entertain family you only see this time of year because you really can't stand them. Of course it does not have to be stressful.

I wanted to repost this before I do a part 2 next week. So enjoy








Some Tips For You


Breath- 

  Walk away to somewhere alone even if it is the bathroom or shower. Lock yourself in there and breath. This is great for when you are stressed or fighting or anytime you need to walk away.

Breath in and out. Repeat.



Count-

   Sounds dumb yes but it works. Take a deep breath in and out then count 1-6



Make a List-

    Nothing like being disorganized to make you even more stressed out.

Make a list of:
gifts you need to buy
food to make
decorations you need

Make a list of everything and anything you need to remember



Enjoy it:

Sure you may hate your family right now and want to kill them but you know you love them.

Remember that many people at the holidays don't have any friends or family to celebrate it with. So be happy that you do

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