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I am not a doctor or therapist, just a person/blogger who tries to help others. This is my own personal experience so these tips may not work for you. Make sure to see an actual person with a degree if you need help. Don't go by just my blog. I am not nor is Fablemoon Says responsible for any actions you take. These posts are 100% my own unless stated otherwise. Any sponsored posts will have a disclaimer in the start of the posts. I may occasionally do affiliate links but not often