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Jun 3, 2018

# mental health

Top Tips for Dealing with Money Anxiety

*Try this  to earn extra money

Welcome. So it's no secret that the world loves money. Money is the source of all things in life. The source of the good and the evil.

Which brings us to know that it is no a secret that money stresses a person out. What happens when that stress of money conquers your mind 24/7 causing your world to go insane??

That my friend is called Money Anxiety which is a very real form of standard anxiety. One which more and more Americans are dealing with these days.

   You worry about:

gifts during the holidays
money for other things you want 
vacations example

I know all this because my mom has it. The constant not being able to sleep, smoking more than usual, not eating.. 

What are the symptoms of Money Anxiety?? 

Basically, they are no different than anxiety. May vary between people. Some symptoms include:

1. Constant worry about money
2. Lack of sleep/ More sleep
3. Panic when thinking of money
4. Talking about money and the issues you face

If you know someone with the above symptoms then there are ways you can help as a friend-

1. Try not to put any stress on them
2. Don't talk about money
3. Offer to help pay for something
4. Be there for them

What can you do if you suffer from Money Anxiety?? 

1. Seek help from a Therapist and Financial Advisor 

The therapist will help you find the cause of your issues. They can also give you tips on how to take your mind off the money. 

The financial advisor will help you gain control of your money

2. Find why you are Stressed

There are ways to find why you are stressed if you don't have time to visit a therapist 
 A. Debt
B. Future worries

3. Make a Budget

Let's face it, financial advisors can cost more money bringing in more stress. 

A sample of a budget that you can make on your own. Feel free to print or use as a guide for your own 

4. Try to take your mind off of the stress by doing something you love that is free. 

Go to the beach or pool
Hang with your family
Read a book

Hope this helps
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