Free 30+ Ways to Destress Printable

# Tips

Why A Breakdown is Good for You

Yes you read that correct, breakdowns are good for you. I know what you are thinking, Britney Spears shaved head era. Why in their right mind would want to go through that? You are thinking right 

Here is my thing. Think Britney Spears after that breakdown, she came back better then ever.

Only when you have sunk to the deepest depths can you rise to the top.

Once you get down there, you will know what you need to change in order to get back to the top


Recently I had a breakdown. One reason was due to stress, the other due to knew pills. I had the worst 2 days for mood that I ever had. My mood swings were out of control and I was crying alot.  However during that time, I figured out what was the best end to the situation that made me stress. I also realized that I should worry about the person I am making upset happiness and not just my own. I was being selfish during that time. When out of it, I changed my views. I am stronger due to that breakdown. All I needed to recover was to not take the pills and to listen to nature.

Your breakdown may be longer and you may need more help (I still need help) but trust me when you come out of it, you will be a new person.

Sometimes we hold things in for too long and our bodies/minds can't take it anymore. Its ok if this happens to you. You are not weak due to this. If anything you are stronger as you have had to fight for so long.

A breakdown is like a little vacation for your mind. It leaves and goes crazy having fun which is why you are all out of sorts. Eventually you will be ok

*Post down in the comments if you have had a breakdown before either small or big*


Currently I an in Pennsylvania as you can tell from the photo. I have been here for a week. Friday I will be leaving to Alabama. I am not sure if this is the right move for me or not but I do know I had nothing going for me in Massachusetts. I have everything to look forward to in Alabama

Pray for me :)

And yes I still have my cast on. Ankle has been hurting even more so I need to get more xrays. Don't think my cast will be coming off anytime soon.

*To see photos of my adventures and cast go to my Instagram

Until next time xx


  1. That is so sweet of you to spread such a positive message that too by sharing your personal experience. I am glad I found you.

    1. Thank you I appreciate this. Yes I went threw a breakdown the other month & I knew it made me feel bad about myself. I wanted to encourage people not to be scared & think of it as a chapter they can learn from


Galaxy of Opinions :)



You can read the full disclaimer here Just says that I am not responsible for your actions, I may do sponsored post but you will know, I will never recommend something that will scam you or that is harmful to animals/humans/Earth, promotes violence or is racist. The codes you see on my side bar are an affiliate, you can sign up for them also. It is free.